Monday is usually the most difficult day of the week, (although sometimes, I really believe Tuesday is). Coming off a nice weekend visiting family and a longtime friend in Massachusetts, focusing on work after a weekend of sleep deprivation can be quite a challenge.
Monday can be a nice, fresh start to the week. If you’re like me, I tend to think, “Ok, it’s the beginning of the week, so this is a good day to start anew”. If it’s Tuesday, maybe. Wednesday-Saturday, forget it. So, since today is Monday, I decided to revive my sleepy blog. Good thing it’s not Tuesday!
I’ve begun a new chapter in my life, so why not share about i on this Monday?! I’ve decided to pursue a new avenue in life by studying to become a Certified Holistic Health Coach through the Institute for Integrative Nutrition. I haven’t been in school since…2006? This will be a new challenge for sure! I’m excited to share all the exciting things I’m learning and my journey along the way! We are about a month into the program and it’s been a really great, reflective process about who you are, what factors affect your health and where you want to be in life. While it is important to nourish your body with healthy food, you also need to look at the other factors in your life that are affecting you. Do you have healthy relationships? Are you enjoying and being fulfilled by your career? These are the kinds of things IIN discusses, which is so different than anywhere else. It’s a whole picture view of your life!
I’ve also began nutrition coaching with a great company called Nourish-Mint. Check them out when you have a chance: www.nourish-mint.com. We provide whole food nutrition programs to suit everyone.
It’s never too late to start anew. Today is the perfect day…!
That's exciting! Can't wait to follow your new adventure!
ReplyDeleteThanks Danielle!! I'm really looking forward to learning new things and being able to share them with my family and friends! :)
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